Welcome to Inner Light Counseling and Wellness! I am a Licensed Professional Counselor with over seven years of experience working with individuals who are dealing with anxiety, depression, ADHD, post traumatic stress disorder, childhood trauma, relationship issues, substance use, difficult life transitions, and mental health disorders. I have experience and expertise in helping clients recover from narcissistic abuse and childhood trauma. At Inner Light, I provide individual counseling, family counseling, life coaching, career counseling, and wellness services. My trauma-informed approach gently supports you in reclaiming your sense of self, rebuilding your emotional clarity, and reconnecting with your inner light. Through holistic counseling, boundary work, and mind-body techniques, my goal is to walk with you on a path of healing, empowerment, and deep restoration.
My goal is to provide a warm, empathic, and non-judgmental space to support and empower individuals to overcome life’s challenges. I believe in an integrative approach to counseling to heal the mind, body, and soul. My approach is holistic and client-centered.
I earned a Bachelor of Arts in Psychology at Saint Mary’s College and Master of Arts in Clinical Mental Health Counseling at Indiana University of Pennsylvania. I am passionate about an integrated, holistic approach to counseling that includes emotional, physical, spiritual, and mental components of healing.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I provide a reassuring and calm atmosphere in our sessions. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter
Specialties
Anxiety
Depression
ADHD
Neurodivergence
Trauma and Post Traumatic Stress Disorder
Mood Disorders
Recovery from Narcissistic Abuse
Substance Use
Behavioral Addictions
Bipolar Disorder
Obsessive Compulsive Disorder
Personality Disorders
Childhood Abuse and Neglect
Relationship Issues
Couples Therapy
LGBTQ+ Issues
Women’s Issues
Family Conflict
Stress Management
Self-esteem
Body image Issues
Career Counseling
Burnout
Grief and Loss
Chronic Pain
Traumatic Brain Injury
Life Coaching